Day: September 29, 2025

While cold plunges have seen a major resurgence in recent years—praised for reducing inflammation, aiding muscle recovery, and boosting mood—the practice is far from new. Cold-water immersion dates back to ancient times, with records of its therapeutic use in ancient Egypt. When paired with sauna use, ice swimming (commonly known as avantouinti) is also a […]

Let’s be real: Wearing deodorant isn’t optional anymore.It doesn’t matter if you’re heading to the office, hitting the gym, or just grabbing a coffee—if you’re around other people, you owe it to yourself (and them) to smell decent. Sweating is 100% natural, but bad odor? That’s avoidable. Sure, a good cologne or a fancy body […]