Protein Chic and the Body Image Ideal: Trend or Toxic Pressure?
“Protein Chic”—an aesthetic melding of fitness, fashion, and wellness—reflects modern culture’s obsession with high-protein lifestyles and sculpted bodies. While the trend promotes strength and health, experts warn it may fuel unrealistic body ideals and undue pressure. This article explores its origins, cultural implications, and practical, balanced alternatives, grounded in data, expert insights, and real-life stories, […]
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