5 Evidence-Based Ways Low-Fat Diets Affect Testosterone (2025)
Emerging evidence suggests low-fat diets may transiently lower testosterone levels in men, though effects are modest and context-dependent. This article dissects the latest science, explores mechanisms, real-life implications, and offers actionable guidance to balance hormonal health with heart health in practice. Testosterone—often called the “male hormone”—plays a key role in everything from muscle mass and […]
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