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The 5 Essential American Workwear Pieces That Aren’t Jeans & a Tee

Walk into any coffee shop, tech startup, or creative agency in America today, and you’ll see a uniform: a pair of jeans and a basic t-shirt. It’s the default. It’s easy. And while there’s nothing inherently wrong with it, this uniform represents a missed opportunity. It ignores a rich sartorial heritage rooted in function, durability, […]

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5 Evidence-Based Ways Low-Fat Diets Affect Testosterone (2025)

Emerging evidence suggests low-fat diets may transiently lower testosterone levels in men, though effects are modest and context-dependent. This article dissects the latest science, explores mechanisms, real-life implications, and offers actionable guidance to balance hormonal health with heart health in practice. Testosterone—often called the “male hormone”—plays a key role in everything from muscle mass and […]

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