The 10-Minute Mobility Routine for the American Desk Job: Counteract Sitting All Day
You feel it, don’t you? That subtle, creeping stiffness that starts in the lower back around 2 PM. The tightness in your hips when you stand up from your desk. The slight hunch in your shoulders that wasn’t there a few years ago. The nagging ache in your neck after a long day of staring […]
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