“Explore 7 compelling reasons why Americans have so many health problems. From obesity and stress to […]
Protein Chic and the Body Image Ideal: Trend or Toxic Pressure?
“Protein Chic”—an aesthetic melding of fitness, fashion, and wellness—reflects modern culture’s obsession with high-protein lifestyles and […]
These TYR Squat Shoes Went Viral—But Are They Worth the Hype?
There are plenty of ways to build thick thighs and a strong lower body, but none […]
This one-stop diet plan will get you shredded by summer
If the sunshine is making you panic about getting “summer ready,” take a deep breath. You […]
What should your heart rate be while exercising, according to longevity experts
What Should Your Heart Rate Be When Exercising? Whoever we are and whatever we’re doing, one […]
An at-home spit test could help diagnose prostate cancer — and it’s more accurate than a blood test
A groundbreaking at-home saliva test may soon offer a more accurate way to identify men at […]
The Subtle Signs You Have High-Functioning Anxiety
Life is often a dichotomy, and for one individual, it manifests in a blend of physical […]
Is Playing Tennis the Secret to Living Longer?
Here’s the rewritten version without the first-person perspective: Last summer, tennis took the world by storm. […]
Why Everyone Keeps Telling You to Talk About Your Feelings
Society sends men mixed signals—on one hand, they’re expected to be strong and silent; on the […]
Men’s Fitness Essentials: How to Build a Workout Routine That Works for You
Building a solid workout routine is essential for anyone looking to improve their fitness, strength, and […]