Leg swelling, or edema, is a common issue that can range from a mild annoyance to […]
Heart disease in men: 5 lifestyle changes to lower your risk
Heart disease is the leading cause of death in the UK. But the good news? A […]
Relax your mind | Eight relaxation techniques for a calmer mind
We all know we should relax more, but sometimes, we’re not quite sure how to do […]
These TYR Squat Shoes Went Viral—But Are They Worth the Hype?
There are plenty of ways to build thick thighs and a strong lower body, but none […]
This one-stop diet plan will get you shredded by summer
If the sunshine is making you panic about getting “summer ready,” take a deep breath. You […]
What should your heart rate be while exercising, according to longevity experts
What Should Your Heart Rate Be When Exercising? Whoever we are and whatever we’re doing, one […]
An at-home spit test could help diagnose prostate cancer — and it’s more accurate than a blood test
A groundbreaking at-home saliva test may soon offer a more accurate way to identify men at […]
The Subtle Signs You Have High-Functioning Anxiety
Life is often a dichotomy, and for one individual, it manifests in a blend of physical […]
Why Everyone Keeps Telling You to Talk About Your Feelings
Society sends men mixed signals—on one hand, they’re expected to be strong and silent; on the […]
Men’s Fitness Essentials: How to Build a Workout Routine That Works for You
Building a solid workout routine is essential for anyone looking to improve their fitness, strength, and […]