There are plenty of ways to build thick thighs and a strong lower body, but none hit quite like the squat. And if you’re serious about getting better at it, investing in a proper pair of squat shoes—like the TYR L-1 Lifters—is a smart move. That said, even the most seasoned gym-goers often wait way too long to finally pick up a pair.

Weightlifting shoes, also called “lifters,” are different from your typical sneakers. They feature a raised heel with a drop between 15 to 21 millimeters. That extra lift helps you maintain better posture during squats by allowing your knees to travel further over your toes (which, despite what your high school strength coach said, is totally safe). It also helps get around ankle mobility issues that could otherwise limit your squat depth. Plus, the heel raise can reduce something called “butt wink”—when your lower back tucks under at the bottom of a squat.

Since picking up a pair of TYR L-1 Lifters last December, I’ve managed a modest 465-pound squat. But don’t just take my word for it: big names like Olympic Medalist Hampton Morris and 2023 World’s Strongest Man Mitchell Hooper are squatting monster weights in these shoes without missing a beat. (Fun fact: Hooper knocked out a set of five squats at 800 pounds wearing the L-1s.)

At $200 a pair, they’re definitely an investment, especially for the average gym-goer or budding powerlifter. That’s why I put them to the test—checking out how they fit, how they look, and whether they’re really worth the price tag.

Quick Breakdown:

Pros:

• Larger toe box—great if you have wide feet
• Double adjustable straps to lock your foot in place
• Cushioned heel support for extra stability

Cons:

• The 21mm drop might feel a bit much if you’re not used to a high-heeled squat shoe

If you’re serious about squatting heavy and want to improve your form, the TYR L-1 Lifters are absolutely worth considering. Once you feel the difference, there’s no going back.