Category: Health

Mental health is just as important as physical health, yet many men hesitate to talk about their struggles. The pressures of work, relationships, and societal expectations can lead to stress, anxiety, and even depression. While these challenges are common, they are not insurmountable. This guide explores the importance of mental health for men and provides […]

Heart disease is one of the leading causes of death among men worldwide. Despite medical advancements, many men fail to prioritize their cardiovascular health until problems arise. The good news is that heart disease is largely preventable with the right lifestyle choices. This guide provides essential tips for maintaining a strong and healthy heart, covering […]

Many men tend to overlook their health until a serious issue arises, prompting a visit to the doctor. However, taking proactive steps can significantly improve overall well-being and reduce the risk of chronic illnesses. According to health experts, prioritizing self-care enhances quality of life by increasing energy levels and longevity. Research also shows that men […]

In today’s fitness-driven world, maintaining a strong and healthy physique has become a priority for many young adults. Regular gym visits and intense workouts are common, but excessive strain on the body can sometimes lead to unexpected health issues, including heart problems. Heart disease is increasingly affecting young adults in India, with cases emerging nearly […]

Don’t worry. This is not about pumping more iron in the gym nor about doing all those cardiovascular exercises. Instead, here we are going to talk about simple activities apart from your regular workout, which do make a lot of difference between you being a chubby chap or a lean dude. A combination of what […]

Men are often told to be strong and silent—yet at the same time, encouraged to talk about their emotions. These mixed messages can be frustrating. As a therapist, I know that expressing emotions is crucial, but many of us were never taught how to do it—or why it even matters. Simply put, when you can […]

From shampoo to deodorant, hair wax to soap, most grooming products today are packed with fragrances. Add in scented laundry detergents, air fresheners, and household cleaners, and you might be exposing yourself to half a dozen or more fragranced products daily—before even applying cologne. While scents may enhance personal care and home environments, experts warn […]

Mental health is an essential aspect of overall well-being, influencing how individuals think, feel, and behave in daily life. It impacts how people handle stress, relate to others, and make decisions. Despite its importance, mental health often remains a stigmatized and misunderstood subject. This comprehensive guide explores the significance of mental health, common challenges, coping […]

Mental health in India is a topic that is probably deeper than the Pacific ocean itself and if one diversifies it further and tries to delve deeper into a conversation around men’s mental health in this country, then it’s a rabbit hole waiting for you to get lost inside it. The recent case of Atul […]

Over the years, I’ve had the privilege of working with countless men striving to navigate the complexities of adulthood as a men’s therapist in Chicago. One recurring theme in our sessions is the quest to embody the traits that define a mature, responsible, and emotionally intelligent man. Adulthood is not just about reaching a certain […]